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Sportlov - what is the winter break in Sweden like? – LikeSweden
LikeSweden.com > Blog > Sweden > Life in Sweden > Sportlov – what is the winter break in Sweden like?
Life in Sweden

Sportlov – what is the winter break in Sweden like?

Karolina
Last updated: 14 January, 2023 4:27 pm
Karolina
5 Min Read
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Today I started winter break at school. It’s called sportlov in Sweden. Therefore, I decided to describe what this break from studying looks like in Swedish schools. And there is something to write about, because both the history of this custom and the way it is organized are interesting.

Contents
  • The term sportlov in Sweden
  • Where does sportlov come from?
  • Activities during sportlov

The term sportlov in Sweden

Contrary to Poland, winter break in Sweden last only one week. It might seem short. However, you need to know that in the Swedish school year, breaks are more frequent than in the Polish one – but they differ in length.

Sportlov takes place every year between the 7th and 11th week of the year. The most common date is week 8. (we are in it when I write this post). During this time, winter break are experienced by 37% of the population. Each week in that range, different regions have a break, and week 8th is the term for the most densely populated regions.

The entire schedule is as follows:

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  • Week 7: Göteborg, Kungsbacka, Sjuhärad, Skaraborg, Jönköping, Ydre
  • Week 8: Uppsala (except Älvkarleby), Skåne, Södermanlands (except Gnesta), Östergötland (except Ydre), Halland (except Kungsbacka), Blekinge, Kalmar, Kronoberg, Fyrbodal, Örebro,
  • Week 9: Sztokholm, Dalarna (except Idre), Gästrikland, southern Hälsingland, Västmanland, Värmland, Gnesta, Älvkarleby, Gotland
  • Week 10: Västerbotten, Norrbotten, northern Hälsingland, Västernorrland, Jämtland, Idre
  • Week 11: Jokkmokk

Where does sportlov come from?

The history of sportlov is interesting because it dates back to 1940, when the Bränslekommissionen (Swedish Fuel Commission – my free translation) introduced the so-called “fuel holiday”. They were aimed at saving on heating schools and workplaces, because the coal and coke used for this purpose at that time were regulated in 1939-1945. This forced drastic savings.

In order to keep young people entertained during their days off, the cities organized activities and entertainment. They were mainly related to winter sports. Both in the city itself and with the trips to the Swedish mountains.

In the 1950s, when savings were not the main reason for organizing holidays, a medical argument appeared. In order to prevent the spread of infection during the winter, the practice of organizing sportlov was maintained. At that time, it also began to spread to villages, and by the end of this decade to have a nationwide range.

Activities during sportlov

This is my first winter holiday in Sweden and I am pleasantly surprised by the number and quality of the activities organized. Every day, young people can choose from a number of activities in various fields. Everyone will find something for themselves, regardless of their interests.

Our commune has prepared a special guide in which it presents the offer of activities. It included, among other things, information about the rules of safe skating on frozen water reservoirs (although at this year’s temperatures, no one in our neighbourhood will use this opportunity).

Young people can take part in free ping pong lessons, creative building in Minecraft, free padel lessons (I still don’t know what the rules are, but I plan to try – padel is everywhere in here), fishing together, creating handicrafts (including bracelets or bird feeders), playing with VR, badminton and many more activities. Trips to neighboring larger cities are also organized, for example to the trampoline park – the trip includes transport by the communal bus and a few hours of fun.

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I admit that looking at the sports activity offer, I feel a little jealous of Swedish schoolchildren. Our holidays, although they lasted two weeks, were often not very interesting. Parents had to take care of entertainment, as in many cases they did not have the opportunity to take a leave at that time or paid activities exceeded the home budget.

Under the button below I drop off the sportlov 2022 program in my municipality – if you want, you can read what is included in the schedule (document in Swedish).

Sportlovet 2022 programme in the commune of Markaryd

Sources:

  • Markaryd commune news
  • Article in Dagens Nyheter “Koks upphov till dagens sportlov” [31 .01.2011]
TAGGED:living in Swedenschool in Swedenschool year in SwedensportlovSwedenwinter holidays in Sweden

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ByKarolina
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Karolina Pikus is a passionate content creator, born in 1995 and currently living in Göteborg, Sweden. She is the proud owner of Pikus Media, a boutique creative agency that keeps her busy when she's not writing about her love for everything Swedish. With an insatiable curiosity for Swedish culture, Karolina enjoys exploring and sharing her discoveries with others through her blog.
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🌊 West coast vs East coast
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And somehow, both sides are absolutely convinced they’re right 😭

As someone living in Gothenburg, I obviously have no bias whatsoever 👀

So… which side are YOU on? 🍿👇

1️⃣ Defend your city in the comments 😂
2️⃣ Send this to someone from the opposite coast
3️⃣ Follow LikeSweden for more Swedish culture & chaos 🇸🇪
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🇸🇪 Sweden’s most important rivalry: Gothenburg vs Stockholm 😂

Forget politics. Forget football.
We have MUCH more serious matters to discuss.

🌊 West coast vs East coast
🦐 Seafood vs big-city glamour
🚋 Trams vs tunnelbana
😎 Göteborgshumor vs Stockholm attitude

And somehow, both sides are absolutely convinced they’re right 😭

As someone living in Gothenburg, I obviously have no bias whatsoever 👀

So… which side are YOU on? 🍿👇

1️⃣ Defend your city in the comments 😂
2️⃣ Send this to someone from the opposite coast
3️⃣ Follow LikeSweden for more Swedish culture & chaos 🇸🇪
—
Sweden · Gothenburg · Göteborg · Stockholm · Swedish humour · East Coast vs West Coast · Swedish cities · life in Sweden · Swedish culture · Göteborg vs Stockholm

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⚔️ Spamalot has come to an abrupt end in Malmö. Following the bankruptcy of producer Julius Production AB, all remaining performances at Nöjesteatern have been cancelled. Many freelancers face unpaid wages, while ticket holders may struggle to get refunds.

🎭 Iggy Malmborg has been named the next Artistic Director of Folkteatern Göteborg, succeeding Frida Röhl after nearly 14 years. He officially takes over in January 2028.

🧙‍♀️ Wicked finally has a new premiere date! GöteborgsOperan has confirmed 3 December 2026, following delays with its new stage machinery. The changes also push 1984 and Julefrid? into 2028.

🎭 Har du sett Alice? had its world premiere at Kulturhuset Spira in Jönköping on 10 October. Starring Marie Robertson, the new Swedish drama explores identity, guilt and social expectations, inspired by Småland’s 19th-century famine years.

💕 Pride and Prejudice (Stolthet och fördom) is back at Göteborgs Stadsteater! We saw this production ourselves and absolutely recommend it. A beautiful, witty take on Jane Austen’s classic and there’s an English-subtitled performance on 5 November, making it accessible to even more theatre lovers!

Quite a dramatic week for Swedish theatre, in more ways than one 👀
Which story caught your attention this week?

1️⃣ Save this for later
2️⃣ Tag your theatre bestie
3️⃣ Follow @likeswedencom for more Nordic Curtain Call
—
Swedish theatre · musical theatre · Spamalot · Wicked · GöteborgsOperan · Folkteatern · Pride and Prejudice · Stockholm theatre · Göteborg theatre · Nordic theatre

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Open post by likeswedencom with ID 17983357391908537
🎭 This week in Swedish theatre and musical theatre:

⚔️ Spamalot has come to an abrupt end in Malmö. Following the bankruptcy of producer Julius Production AB, all remaining performances at Nöjesteatern have been cancelled. Many freelancers face unpaid wages, while ticket holders may struggle to get refunds.

🎭 Iggy Malmborg has been named the next Artistic Director of Folkteatern Göteborg, succeeding Frida Röhl after nearly 14 years. He officially takes over in January 2028.

🧙‍♀️ Wicked finally has a new premiere date! GöteborgsOperan has confirmed 3 December 2026, following delays with its new stage machinery. The changes also push 1984 and Julefrid? into 2028.

🎭 Har du sett Alice? had its world premiere at Kulturhuset Spira in Jönköping on 10 October. Starring Marie Robertson, the new Swedish drama explores identity, guilt and social expectations, inspired by Småland’s 19th-century famine years.

💕 Pride and Prejudice (Stolthet och fördom) is back at Göteborgs Stadsteater! We saw this production ourselves and absolutely recommend it. A beautiful, witty take on Jane Austen’s classic and there’s an English-subtitled performance on 5 November, making it accessible to even more theatre lovers!

Quite a dramatic week for Swedish theatre, in more ways than one 👀
Which story caught your attention this week?

1️⃣ Save this for later
2️⃣ Tag your theatre bestie
3️⃣ Follow @likeswedencom for more Nordic Curtain Call
—
Swedish theatre · musical theatre · Spamalot · Wicked · GöteborgsOperan · Folkteatern · Pride and Prejudice · Stockholm theatre · Göteborg theatre · Nordic theatre

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Each year, Swedish magazine Fokus ranks all 290 Swedish municipalities on 33 different parameters - economy, jobs, income vs housing prices, safety, nature, services. The average score across Sweden is around 6/10.

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The mayor’s modest explanation: “we don’t have many areas where we’re really bad.”

The top 10 for 2026:
➡️ Härryda
➡️ Täby
➡️ Nacka
➡️ Lomma
➡️ Staffanstorp
➡️ Mölndal
➡️ Danderyd
➡️ Lidingö
➡️ Kävlinge
➡️ Knivsta

Last year’s winner Stockholm has dropped all the way to 44th, largely due to lower safety scores. 😳

So if you were curious where Swedes themselves say it’s best to live - it’s apparently a small place next to a big airport 🇸🇪

1️⃣ Save this for later
2️⃣ Share with someone considering moving to Sweden
3️⃣ Follow LikeSweden for more things Swedish
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Sweden · Härryda · Göteborg · Landvetter · best places to live · Swedish life · Scandinavia

945 8
Open post by likeswedencom with ID 18077951150421007
🏆 Sweden has a new “best municipality to live in” and it’s right next to Göteborg.

Each year, Swedish magazine Fokus ranks all 290 Swedish municipalities on 33 different parameters - economy, jobs, income vs housing prices, safety, nature, services. The average score across Sweden is around 6/10.

This year’s winner: Härryda - a municipality just east of Göteborg, best known as home to Landvetter Airport. Scored 7.58. Last year it was in 27th place. A huge jump 📈

The mayor’s modest explanation: “we don’t have many areas where we’re really bad.”

The top 10 for 2026:
➡️ Härryda
➡️ Täby
➡️ Nacka
➡️ Lomma
➡️ Staffanstorp
➡️ Mölndal
➡️ Danderyd
➡️ Lidingö
➡️ Kävlinge
➡️ Knivsta

Last year’s winner Stockholm has dropped all the way to 44th, largely due to lower safety scores. 😳

So if you were curious where Swedes themselves say it’s best to live - it’s apparently a small place next to a big airport 🇸🇪

1️⃣ Save this for later
2️⃣ Share with someone considering moving to Sweden
3️⃣ Follow LikeSweden for more things Swedish
—
Sweden · Härryda · Göteborg · Landvetter · best places to live · Swedish life · Scandinavia

🎭 Two weeks since the Grease premiere in Gothenburg and somehow we still haven’t shared some of our favourite shots from that night! 📸✨

Looking through these photos again, I can almost feel that energy.
The music, the atmosphere, the excitement of premiere night… and most importantly, the pure joy of everyone on stage ❤️

Because one of the things I love most about live theatre is watching performers genuinely enjoy what they’re doing.
And trust me, you can SEE it.

For us at @marriedlenses, that’s also what makes theatre photography so special.
Trying to capture those little moments that last only a second, but tell an entire story.

So here’s a little throwback to a night full of music, laughter and some seriously infectious stage energy.
A huge thank you once again for having us at the premiere! 🤍

Which photo is your favourite? 👀
1️⃣ Save this for your next theatre night in Gothenburg
2️⃣ Share with someone who loves musicals 🎭
3️⃣ Follow @likeswedencom & @marriedlenses for more theatre, photography & cultural adventures 🇸🇪
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56 2
Open post by likeswedencom with ID 18114494165104689
🎭 Two weeks since the Grease premiere in Gothenburg and somehow we still haven’t shared some of our favourite shots from that night! 📸✨

Looking through these photos again, I can almost feel that energy.
The music, the atmosphere, the excitement of premiere night… and most importantly, the pure joy of everyone on stage ❤️

Because one of the things I love most about live theatre is watching performers genuinely enjoy what they’re doing.
And trust me, you can SEE it.

For us at @marriedlenses, that’s also what makes theatre photography so special.
Trying to capture those little moments that last only a second, but tell an entire story.

So here’s a little throwback to a night full of music, laughter and some seriously infectious stage energy.
A huge thank you once again for having us at the premiere! 🤍

Which photo is your favourite? 👀
1️⃣ Save this for your next theatre night in Gothenburg
2️⃣ Share with someone who loves musicals 🎭
3️⃣ Follow @likeswedencom & @marriedlenses for more theatre, photography & cultural adventures 🇸🇪
—
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🎭 Last week in Swedish theatre and musical theatre:

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🎭 After becoming a hit at Soppteatern, Claes och Andreas leker affär is moving to a bigger stage. Claes Eriksson and Andreas T Olsson’s revue reopens at Kulturhuset Stadsteatern’s Lilla scen on 17 October, with some new material added for the extended run.

🎓 Twelve emerging actors, twelve brand-new productions. Third-year acting students at Stockholm University of the Arts are presenting their own solo shows during Departure 2026, a completely free theatre festival running 10–17 October.

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Which story caught your attention?

1️⃣ Save this for later
2️⃣ Tag your theatre bestie
3️⃣ Follow @likeswedencom for more Nordic Curtain Call
—
Swedish theatre · musical theatre · Legally Blonde · Spamalot · Stockholm theatre · Göteborg theatre · Malmö theatre · Nordic theatre · theatre news

21 0
Open post by likeswedencom with ID 18089251754222763
🎭 Last week in Swedish theatre and musical theatre:

🐶 UPDATE (error on slides) Legally Blonde – The Musical has finally found its four-legged stars! After this summer’s dog auditions, six dogs will alternate as Bruiser (Daisy, Flisan, Frasse, Hugo, Selma och Texas*) and three as Rufus (Coco, Annie, Samson*) when the musical opens at Södra Teatern in Stockholm on 16 October.

⚔️ Spamalot is back in Sweden with an updated production at Nöjesteatern in Malmö. Samuel Fröler leads as King Arthur alongside Kim Sulocki, Anders “Ankan” Johansson, Anki Albertsson and Morgan Alling in Monty Python’s gloriously ridiculous musical comedy.

🎭 After becoming a hit at Soppteatern, Claes och Andreas leker affär is moving to a bigger stage. Claes Eriksson and Andreas T Olsson’s revue reopens at Kulturhuset Stadsteatern’s Lilla scen on 17 October, with some new material added for the extended run.

🎓 Twelve emerging actors, twelve brand-new productions. Third-year acting students at Stockholm University of the Arts are presenting their own solo shows during Departure 2026, a completely free theatre festival running 10–17 October.

👶 And Göteborgs Stadsteater is trying something we love: theatre with babies. Parents can bring their little ones into the auditorium, move around, leave and return and nobody minds if the baby makes noise. The first Teater med bebis features En mycket liten människa on 13 October.

Which story caught your attention?

1️⃣ Save this for later
2️⃣ Tag your theatre bestie
3️⃣ Follow @likeswedencom for more Nordic Curtain Call
—
Swedish theatre · musical theatre · Legally Blonde · Spamalot · Stockholm theatre · Göteborg theatre · Malmö theatre · Nordic theatre · theatre news

🇸🇪 The only valid question today - HOW MANY?

—
Sweden · Kanelbullens dag · kanelbulle · cinnamon buns · Swedish fika · Swedish food · Swedish traditions · life in Sweden · living in Sweden · Swedish culture · everyday Sweden

108 5
Open post by likeswedencom with ID 18134821732635571
🇸🇪 The only valid question today - HOW MANY? 

—
Sweden · Kanelbullens dag · kanelbulle · cinnamon buns · Swedish fika · Swedish food · Swedish traditions · life in Sweden · living in Sweden · Swedish culture · everyday Sweden

🇸🇪 Happy Kanelbullens dag! 🥳

Today, October 4, Sweden comes together for one very important national responsibility:

keeping the kanelbulle economy alive. 🫡😂

Bakeries are prepared.
Offices are stocked.
Fika tables are ready.
And somewhere, someone is buying an absolutely unreasonable number of cinnamon buns and calling it tradition.

As they should.

Kanelbullens dag has been celebrated since 1999, and honestly, I fully support a country that dedicates an entire day to one pastryb😭❤️

Whether you bake them yourself, grab one from your favourite bakery or somehow end up eating three because “it’s literally Kanelbullens dag”…

Today, calories are culturally necessary 🇸🇪

So the important question:

How many kanelbullar are you contributing to the Swedish economy today? 👀😂

1️⃣ Save this important piece of Swedish financial education
2️⃣ Send it to someone who owes you a kanelbulle today
3️⃣ Follow LikeSweden for more things Swedish
—
Sweden · Kanelbullens dag · kanelbulle · cinnamon buns · Swedish fika · Swedish food · Swedish traditions · life in Sweden · living in Sweden · Swedish culture · everyday Sweden

795 12
Open post by likeswedencom with ID 17888332677616323
🇸🇪 Happy Kanelbullens dag! 🥳

Today, October 4, Sweden comes together for one very important national responsibility:

keeping the kanelbulle economy alive. 🫡😂

Bakeries are prepared.
Offices are stocked.
Fika tables are ready.
And somewhere, someone is buying an absolutely unreasonable number of cinnamon buns and calling it tradition.

As they should.

Kanelbullens dag has been celebrated since 1999, and honestly, I fully support a country that dedicates an entire day to one pastryb😭❤️

Whether you bake them yourself, grab one from your favourite bakery or somehow end up eating three because “it’s literally Kanelbullens dag”…

Today, calories are culturally necessary 🇸🇪

So the important question:

How many kanelbullar are you contributing to the Swedish economy today? 👀😂

1️⃣ Save this important piece of Swedish financial education
2️⃣ Send it to someone who owes you a kanelbulle today
3️⃣ Follow LikeSweden for more things Swedish 
—
Sweden · Kanelbullens dag · kanelbulle · cinnamon buns · Swedish fika · Swedish food · Swedish traditions · life in Sweden · living in Sweden · Swedish culture · everyday Sweden

🇸🇪 Can ice cream replace a kanelbulle? 👀🍦

A potentially dangerous question to ask one day before Kanelbullens dag… but IKEA decided we needed answers 😂

They’ve launched kanelbulle-flavoured soft serve for just 9 SEK, so obviously I had to investigate.

You can find it at IKEA stores across Sweden, except Gävle and Borlänge.

But tomorrow is still Kanelbullens dag, so let’s be reasonable here:
Why choose between them when you can have both? 🫡🇸🇪

Now tell me, have you already tried IKEA’s kanelbulle ice cream? And does it get your approval? 👀

1️⃣ Save this for your next IKEA trip
2️⃣ Send it to someone who takes kanelbullar VERY seriously 😂
3️⃣ Follow LikeSweden for more things Swedish 🇸🇪
—
Sweden · Kanelbullens dag · kanelbulle · IKEA · Swedish food · Swedish fika · cinnamon bun · life in Sweden · living in Sweden · Swedish traditions · everyday Sweden

391 20
Open post by likeswedencom with ID 18105044813216288
🇸🇪 Can ice cream replace a kanelbulle? 👀🍦

A potentially dangerous question to ask one day before Kanelbullens dag… but IKEA decided we needed answers 😂

They’ve launched kanelbulle-flavoured soft serve for just 9 SEK, so obviously I had to investigate.

You can find it at IKEA stores across Sweden, except Gävle and Borlänge.

But tomorrow is still Kanelbullens dag, so let’s be reasonable here:
Why choose between them when you can have both? 🫡🇸🇪

Now tell me, have you already tried IKEA’s kanelbulle ice cream? And does it get your approval? 👀

1️⃣ Save this for your next IKEA trip
2️⃣ Send it to someone who takes kanelbullar VERY seriously 😂
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Sweden · Kanelbullens dag · kanelbulle · IKEA · Swedish food · Swedish fika · cinnamon bun · life in Sweden · living in Sweden · Swedish traditions · everyday Sweden
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