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Pumpkin & Cheese creamy pasta

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Easy and delicious breakfast buns recipe

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Classic Italian tiramisu

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Recipe for a Christmas fruitcake in my way

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The world’s simplest (non-diet) apple pie

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🚨 Get pregnant within 30 days and win a shopping bonus?

That’s the new campaign from electronics chain Power.
 They say it’s humor + a serious issue: Sweden’s falling birth rates.

But many call it offensive. Critics argue pregnancy isn’t a marketing game and the Swedish Women’s Organisations have now filed a complaint to the Advertising Ombudsman.

The offer runs Sep 15 – Oct 5. One month to get pregnant… for a vacuum cleaner?

Clever or tasteless – what’s your take?

1️⃣ Save for later.
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—
Life in Sweden • Swedish life • Living in Sweden • News from Sweden
#sweden #thisissweden #thisisscandinavia #lifeinsweden #sverige #sweden_by_us #sweden🇸🇪 #sverige🇸🇪 #sverigeärfantastiskt

105 7

🚨 Get pregnant within 30 days and win a shopping bonus?

That’s the new campaign from electronics chain Power.
 They say it’s humor + a serious issue: Sweden’s falling birth rates.

But many call it offensive. Critics argue pregnancy isn’t a marketing game and the Swedish Women’s Organisations have now filed a complaint to the Advertising Ombudsman.

The offer runs Sep 15 – Oct 5. One month to get pregnant… for a vacuum cleaner?

Clever or tasteless – what’s your take?

1️⃣ Save for later.
2️⃣ Share to your friend who may need it.
3️⃣ Follow and don’t miss more content!

—
Life in Sweden • Swedish life • Living in Sweden • News from Sweden
#sweden #thisissweden #thisisscandinavia #lifeinsweden #sverige #sweden_by_us #sweden🇸🇪 #sverige🇸🇪 #sverigeärfantastiskt

✨ It’s here – my first hardcover cookbook landed on Amazon! ✨

*self-promo*

Don’t let the title Midsommar fool you – these recipes aren’t just for flower crowns and June sunshine. Inside you’ll find year-round favorites that belong just as much on your Christmas table as they do at a summer picnic.

Think Västerbotten cheese pie, creamy meatballs, and a rainbow of pickled herring. 31 recipes, Swedish traditions explained, and food safety tips from yours truly (yes, I’m a food engineer at heart 🧑‍🔬).

This book is my love letter to Sweden’s flavors and stories – now printed in a gorgeous hardcover so it can live on your shelf (and your kitchen counter) for years to come.

📖 Available now on Amazon. Link in bio 🫶

1️⃣ Save for later.
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Midsommar cookbook • Swedish recipes • Scandinavian food • Västerbotten cheese pie • Swedish Christmas food • Pickled herring recipes • Meatballs Swedish style • Sweden traditions • Scandinavian cookbook • Swedish expat life • Swedish culture • Swedish lifestyle • Food engineer tips • Amazon hardcover cookbook • Swedish party food
#Midsommar #SwedishFood #SwedishRecipes #ScandinavianLiving #CookbookLovers #SwedishTradition #FoodieCommunity #SwedenInspiration

28 0

✨ It’s here – my first hardcover cookbook landed on Amazon! ✨

*self-promo*

Don’t let the title Midsommar fool you – these recipes aren’t just for flower crowns and June sunshine. Inside you’ll find year-round favorites that belong just as much on your Christmas table as they do at a summer picnic.

Think Västerbotten cheese pie, creamy meatballs, and a rainbow of pickled herring. 31 recipes, Swedish traditions explained, and food safety tips from yours truly (yes, I’m a food engineer at heart 🧑‍🔬).

This book is my love letter to Sweden’s flavors and stories – now printed in a gorgeous hardcover so it can live on your shelf (and your kitchen counter) for years to come.

📖 Available now on Amazon. Link in bio 🫶

1️⃣ Save for later.
2️⃣ Share to your friend who may need it.
3️⃣ Follow and don’t miss more content!
—
Midsommar cookbook • Swedish recipes • Scandinavian food • Västerbotten cheese pie • Swedish Christmas food • Pickled herring recipes • Meatballs Swedish style • Sweden traditions • Scandinavian cookbook • Swedish expat life • Swedish culture • Swedish lifestyle • Food engineer tips • Amazon hardcover cookbook • Swedish party food
#Midsommar #SwedishFood #SwedishRecipes #ScandinavianLiving #CookbookLovers #SwedishTradition #FoodieCommunity #SwedenInspiration

Sweden is full of surprises for pet owners 🐾
 From mandatory microchipping and registration, to special dog beaches and even laws about how long your pup can be left home alone – having a pet here is a whole new experience. And one thing everyone quickly learns? Vet care is world-class… but it’s also pricey.

*affiliation*

That’s why pet insurance isn’t just “nice to have” in Sweden – it’s almost a must. We’ve been with Lassie for three years now, insuring four pets (currently three), and couldn’t be happier 🐶🐱

Here’s why we recommend it so much: ✨ Coverage includes conditions like TR/FORL in cats – which many insurers exclude or overcharge for ✨ In-app quizzes give you extra discounts on your policy ✨ Free online vet consultations that might save unnecessary (and expensive) clinic visits

And now you can get started with 200 SEK off for every insured pet at lassie.co using my code LIKESWEDEN 💙

1️⃣ Save for later.
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pets in Sweden • dog owner Sweden • cat owner Sweden • pet insurance Sweden • Lassie pet insurance • vet costs Sweden • microchip registration Sweden • Swedish animal welfare law • dog friendly Sweden • expat life with pets • moving to Sweden with pets
#PetsInSweden #DogFriendlySweden #LifeInSweden #SwedenLife #ScandinaviaLife #ExpatInSweden #SwedishLifestyle #PetInsurance #LassiePets #SwedenDogs #SwedenCats #NordicLife #PetParentsSweden #AnimalWelfare

376 36

Sweden is full of surprises for pet owners 🐾
 From mandatory microchipping and registration, to special dog beaches and even laws about how long your pup can be left home alone – having a pet here is a whole new experience. And one thing everyone quickly learns? Vet care is world-class… but it’s also pricey.

*affiliation*

That’s why pet insurance isn’t just “nice to have” in Sweden – it’s almost a must. We’ve been with Lassie for three years now, insuring four pets (currently three), and couldn’t be happier 🐶🐱

Here’s why we recommend it so much: ✨ Coverage includes conditions like TR/FORL in cats – which many insurers exclude or overcharge for ✨ In-app quizzes give you extra discounts on your policy ✨ Free online vet consultations that might save unnecessary (and expensive) clinic visits

And now you can get started with 200 SEK off for every insured pet at lassie.co using my code LIKESWEDEN 💙

1️⃣ Save for later.
2️⃣ Share to your friend who may need it.
3️⃣ Follow and don’t miss more content!

—
pets in Sweden • dog owner Sweden • cat owner Sweden • pet insurance Sweden • Lassie pet insurance • vet costs Sweden • microchip registration Sweden • Swedish animal welfare law • dog friendly Sweden • expat life with pets • moving to Sweden with pets
#PetsInSweden #DogFriendlySweden #LifeInSweden #SwedenLife #ScandinaviaLife #ExpatInSweden #SwedishLifestyle #PetInsurance #LassiePets #SwedenDogs #SwedenCats #NordicLife #PetParentsSweden #AnimalWelfare

🚨 Sweden bans phones in school from 2026!

The new law means no phones in class, on breaks, or even at after-school care in grundskolan. Students will have to hand in their devices at the start of the day and only get them back when school ends.

The government says it’s about focus, learning, and real social interaction, and they’re investing 95 million kronor to make it work.

Would this rule work in your country too? Or is it going too far? 👀

1️⃣ Save for later.
2️⃣ Share to your friend who may need it.
3️⃣ Follow and don’t miss more content!

—
Life in Sweden • Swedish life • Living in Sweden • News from Sweden
#sweden #thisissweden #thisisscandinavia #lifeinsweden #sverige #sweden_by_us #sweden🇸🇪 #sverige🇸🇪 #sverigeärfantastiskt

424 38

🚨 Sweden bans phones in school from 2026!

The new law means no phones in class, on breaks, or even at after-school care in grundskolan. Students will have to hand in their devices at the start of the day and only get them back when school ends.

The government says it’s about focus, learning, and real social interaction, and they’re investing 95 million kronor to make it work.

Would this rule work in your country too? Or is it going too far? 👀

1️⃣ Save for later.
2️⃣ Share to your friend who may need it.
3️⃣ Follow and don’t miss more content!

—
Life in Sweden • Swedish life • Living in Sweden • News from Sweden
#sweden #thisissweden #thisisscandinavia #lifeinsweden #sverige #sweden_by_us #sweden🇸🇪 #sverige🇸🇪 #sverigeärfantastiskt

🚨 Lower VAT on food is coming in Sweden – but will prices really drop?

When I talked a few months ago about rising food prices, many of you said: “But lowering VAT would only boost supermarket profits.”
 👉 Well – Vänsterpartiet just addressed that.

They propose: ✅ A new law on price transparency ✅ A state authority to check that prices actually go down (at least 5.4%) ✅ Fines or even business bans for food giants who cheat

Nooshi Dadgostar warns against a “Black Friday” trick: supermarkets raising prices now, then claiming they lowered them later.

So, what do you think – will this protect consumers, or is it too extreme? 🛒🇸🇪

1️⃣ Save for later.
2️⃣ Share to your friend who may need it.
3️⃣ Follow and don’t miss more content!

—
Life in Sweden • Swedish life • Living in Sweden • News from Sweden
#sweden #thisissweden #thisisscandinavia #lifeinsweden #sverige #sweden_by_us #sweden🇸🇪 #sverige🇸🇪 #sverigeärfantastiskt

204 8

🚨 Lower VAT on food is coming in Sweden – but will prices really drop?

When I talked a few months ago about rising food prices, many of you said: “But lowering VAT would only boost supermarket profits.”
 👉 Well – Vänsterpartiet just addressed that.

They propose: ✅ A new law on price transparency ✅ A state authority to check that prices actually go down (at least 5.4%) ✅ Fines or even business bans for food giants who cheat

Nooshi Dadgostar warns against a “Black Friday” trick: supermarkets raising prices now, then claiming they lowered them later.

So, what do you think – will this protect consumers, or is it too extreme? 🛒🇸🇪

1️⃣ Save for later.
2️⃣ Share to your friend who may need it.
3️⃣ Follow and don’t miss more content!

—
Life in Sweden • Swedish life • Living in Sweden • News from Sweden
#sweden #thisissweden #thisisscandinavia #lifeinsweden #sverige #sweden_by_us #sweden🇸🇪 #sverige🇸🇪 #sverigeärfantastiskt

🇵🇱 vs 🇸🇪 culture clash 🚨

In Poland there’s an actual political war… over a school subject. Health education.

From this year, kids get one hour a week about health, relationships, emotions, stress, online safety – you know, life skills. But parents can pull them out, and politicians are treating it like the end of civilization.

The funniest (or saddest?) part? When asked on live TV what’s the difference between ovulation and menstruation… some politicians couldn’t answer. Some even said, “I’ve never really thought about it.” Yet in the next sentence they talk about “protecting children from sexualization.” 🤯

Meanwhile in Sweden? Kids have had health and sex ed for decades. They learn about their bodies, emotions, consent, equality. No outrage, no scandal. Just normal. Just common sense.

👉 Should health education be everywhere? Or should parents have the final say? Curious what you think 👇

1️⃣ Save for later.
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3️⃣ Follow and don’t miss more content!
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Living in Sweden • Swedish Life • Education in Sweden
#PolandToday #PolishPolitics #LifeInPoland #LifeInSweden #SwedenSociety #ScandinaviaLife #ExpatInSweden #HealthEducation #SexEducation #EducationMatters

64 8

🇵🇱 vs 🇸🇪 culture clash 🚨

In Poland there’s an actual political war… over a school subject. Health education.

From this year, kids get one hour a week about health, relationships, emotions, stress, online safety – you know, life skills. But parents can pull them out, and politicians are treating it like the end of civilization.

The funniest (or saddest?) part? When asked on live TV what’s the difference between ovulation and menstruation… some politicians couldn’t answer. Some even said, “I’ve never really thought about it.” Yet in the next sentence they talk about “protecting children from sexualization.” 🤯

Meanwhile in Sweden? Kids have had health and sex ed for decades. They learn about their bodies, emotions, consent, equality. No outrage, no scandal. Just normal. Just common sense.

👉 Should health education be everywhere? Or should parents have the final say? Curious what you think 👇

1️⃣ Save for later.
2️⃣ Share to your friend who may need it.
3️⃣ Follow and don’t miss more content!
—
Living in Sweden • Swedish Life • Education in Sweden
#PolandToday #PolishPolitics #LifeInPoland #LifeInSweden #SwedenSociety #ScandinaviaLife #ExpatInSweden #HealthEducation #SexEducation #EducationMatters

🚇 Göteborg drama time!

Västlänken is the biggest infrastructure project in Gothenburg ever – a huge railway tunnel being dug under the city to connect Central Station with new stops at Haga and Korsvägen. Billions of SEK, years of construction, traffic chaos… and let’s just say, locals are not exactly cheering. Surveys show more people dislike it than support it.

But the real tipping point? 👉 The bLINK sculpture.
 A massive neon-pink artwork placed above the Västlänken tracks. Many Göteborg residents say it looks completely out of place, a giant waste of money, and the ultimate symbol of the project’s bad communication with the public.

Love it or hate it, Västlänken and bLINK are here to stay – and they’ve already become part of Göteborg’s identity.

1️⃣ Save for later.
2️⃣ Share to your friend who may need it.
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—
Living in Sweden • Gothenburg life • Swedish memes • Västlänken • Göteborg
#LikeSweden #Göteborg #Västlänken #SwedenLife #SwedenFacts #SwedenProblems #SwedishCulture #LivingInSweden #ScandinaviaLife #SwedenVibes #DiscoverSweden #LifeInSweden

43 2

🚇 Göteborg drama time!

Västlänken is the biggest infrastructure project in Gothenburg ever – a huge railway tunnel being dug under the city to connect Central Station with new stops at Haga and Korsvägen. Billions of SEK, years of construction, traffic chaos… and let’s just say, locals are not exactly cheering. Surveys show more people dislike it than support it.

But the real tipping point? 👉 The bLINK sculpture.
 A massive neon-pink artwork placed above the Västlänken tracks. Many Göteborg residents say it looks completely out of place, a giant waste of money, and the ultimate symbol of the project’s bad communication with the public.

Love it or hate it, Västlänken and bLINK are here to stay – and they’ve already become part of Göteborg’s identity.

1️⃣ Save for later.
2️⃣ Share to your friend who may need it.
3️⃣ Follow and don’t miss more content!
—
Living in Sweden • Gothenburg life • Swedish memes • Västlänken • Göteborg
#LikeSweden #Göteborg #Västlänken #SwedenLife #SwedenFacts #SwedenProblems #SwedishCulture #LivingInSweden #ScandinaviaLife #SwedenVibes #DiscoverSweden #LifeInSweden

🚨 Don’t panic, Sweden – it’s just a test! 🚨

Today at 15:00, the VMA system (Hesa Fredrik) will sound across the country. You’ll hear a siren that goes on for 7 seconds, then off for 14 seconds, repeated six times. After that, at 15:05, a 30-second “all clear” will signal the end of the test.

👉 The purpose? To make sure Sweden’s public warning system works in case of real danger, like accidents, fires, or major emergencies.

🔔 Important to know: not everyone lives near a siren (maps are available online). If you don’t hear it, you can still get alerts via apps and radio, and in some cases, people can order a special receiver for home use.

In a real emergency, the advice is simple: go indoors, close windows and ventilation, and tune in to the radio or official channels for instructions.

But today – relax! It’s just a test. Sweden takes safety seriously, and this is how we make sure the system is ready when it really counts.

🇸🇪 The next and last test of 2025 will be on December 1st.

1️⃣ Save for later.
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—
Living in Sweden • Swedish life • Hesa Fredrik • VMA test
#LikeSweden #SwedenFacts #SwedenLife #LivingInSweden #ExpatsInSweden #SwedenTravel #StockholmLife #SwedishCulture #DiscoverSweden #MoveToSweden #SwedenTips #ScandinaviaLife #SwedenVibes #LifeInSweden #SwedenDaily

203 4

🚨 Don’t panic, Sweden – it’s just a test! 🚨

Today at 15:00, the VMA system (Hesa Fredrik) will sound across the country. You’ll hear a siren that goes on for 7 seconds, then off for 14 seconds, repeated six times. After that, at 15:05, a 30-second “all clear” will signal the end of the test.

👉 The purpose? To make sure Sweden’s public warning system works in case of real danger, like accidents, fires, or major emergencies.

🔔 Important to know: not everyone lives near a siren (maps are available online). If you don’t hear it, you can still get alerts via apps and radio, and in some cases, people can order a special receiver for home use.

In a real emergency, the advice is simple: go indoors, close windows and ventilation, and tune in to the radio or official channels for instructions.

But today – relax! It’s just a test. Sweden takes safety seriously, and this is how we make sure the system is ready when it really counts.

🇸🇪 The next and last test of 2025 will be on December 1st.

1️⃣ Save for later.
2️⃣ Share to your friend who may need it.
3️⃣ Follow and don’t miss more content!
—
Living in Sweden • Swedish life • Hesa Fredrik • VMA test
#LikeSweden #SwedenFacts #SwedenLife #LivingInSweden #ExpatsInSweden #SwedenTravel #StockholmLife #SwedishCulture #DiscoverSweden #MoveToSweden #SwedenTips #ScandinaviaLife #SwedenVibes #LifeInSweden #SwedenDaily

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Let's make Midsommar delicious together!

E-book “Midsommar: The Swedish Way” is now available!

Celebrate like the Swedes with 31 summer-perfect recipes, snapsvisor tips, and food safety know-how!

Grab your copy now - €11,99 (129 kr)

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