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2026 | LikeSweden.com

Tag: saving lives

Stem cell donation in Sweden - how Tobiasregistret works

Stem cell donation in Sweden: How Tobiasregistret works and who can register

28 Min Read

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Everyone talks about the Riksdag…
But if you actually live in Sweden, the decisions that shape your daily life are made somewhere else entirely 🏥🏫🇸🇪

👉 Your waiting time at the doctor
👉 Your child’s preschool
👉 Your water bill
👉 The bus that gets you to work

❌ None of that is decided in Stockholm

It’s decided by your region and your municipality — elected councils most people living here couldn’t name if asked.

And here’s what surprises most newcomers:
🚨 You don’t need Swedish citizenship to vote in these elections.

🇪🇺EU citizens can vote as soon as they’re registered in Sweden.
🌍 Citizens of any other country can vote after three years of registered residence, automatically, no application needed.

The next local elections are 13 September 2026. Two of the three ballots that day might already be yours 😎

Comment KOMMUNAL and I’ll send you my full guide on how Swedish local government works 👇

1️⃣ Save this before September
2️⃣ Share with someone living in Sweden who doesn’t know they can vote
3️⃣ Follow LikeSweden for more things Swedish
—
Sweden · Swedish elections · local elections · life in Sweden · immigrants in Sweden · Swedish politics · municipality · region · Sweden 2026 · moving to Sweden

60 9

Open post by likeswedencom with ID 18101848463078096

Everyone talks about the Riksdag…
But if you actually live in Sweden, the decisions that shape your daily life are made somewhere else entirely 🏥🏫🇸🇪

👉 Your waiting time at the doctor
👉 Your child’s preschool
👉 Your water bill
👉 The bus that gets you to work

❌ None of that is decided in Stockholm

It’s decided by your region and your municipality — elected councils most people living here couldn’t name if asked.

And here’s what surprises most newcomers:
🚨 You don’t need Swedish citizenship to vote in these elections.

🇪🇺EU citizens can vote as soon as they’re registered in Sweden.
🌍 Citizens of any other country can vote after three years of registered residence, automatically, no application needed.

The next local elections are 13 September 2026. Two of the three ballots that day might already be yours 😎

Comment KOMMUNAL and I’ll send you my full guide on how Swedish local government works 👇

1️⃣ Save this before September
2️⃣ Share with someone living in Sweden who doesn’t know they can vote
3️⃣ Follow LikeSweden for more things Swedish
—
Sweden · Swedish elections · local elections · life in Sweden · immigrants in Sweden · Swedish politics · municipality · region · Sweden 2026 · moving to Sweden

🏦 Sweden`s biggest banks raised mortgage rates earlier this year. Now that market rates have dropped, most of them aren`t cutting.

In March and April, major Swedish bank, Handelsbanken, Swedbank, Nordea, and SBAB, all raised their variable mortgage rates by 0.15 percentage points, pointing to rising market rates linked to global uncertainty.

The Riksbank never raised its policy rate. It`s been at 1.75% since September 2025.

Now market rates have fallen. Only one bank, SEB, has made a move, cutting just 0.05 percentage points. A third of what they raised.
The other banks responded with carefully worded statements about "monitoring market conditions."

Economist Claes Hemberg calls it out directly: quick to raise, slow to cut.

His advice to Swedish homeowners: check if switching banks could save you money and act on it.

1️⃣ Save this for later
2️⃣ Share with someone with a Swedish mortgage
3️⃣ Follow LikeSweden for more things Swedish
—
Sweden · Swedish economy · mortgage rates · Riksbanken · Swedbank · Handelsbanken · Nordea · SEB · personal finance · Sweden housing

388 5

Open post by likeswedencom with ID 17938107963052252

🏦 Sweden's biggest banks raised mortgage rates earlier this year. Now that market rates have dropped, most of them aren't cutting.

In March and April, major Swedish bank, Handelsbanken, Swedbank, Nordea, and SBAB, all raised their variable mortgage rates by 0.15 percentage points, pointing to rising market rates linked to global uncertainty.

The Riksbank never raised its policy rate. It's been at 1.75% since September 2025.

Now market rates have fallen. Only one bank, SEB, has made a move, cutting just 0.05 percentage points. A third of what they raised.
The other banks responded with carefully worded statements about "monitoring market conditions."

Economist Claes Hemberg calls it out directly: quick to raise, slow to cut.

His advice to Swedish homeowners: check if switching banks could save you money and act on it.

1️⃣ Save this for later
2️⃣ Share with someone with a Swedish mortgage
3️⃣ Follow LikeSweden for more things Swedish
—
Sweden · Swedish economy · mortgage rates · Riksbanken · Swedbank · Handelsbanken · Nordea · SEB · personal finance · Sweden housing

🏫 Sweden is moving to limit profits in private schools and almost nobody is happy about the proposal.

Since the 1990s, Sweden has allowed private companies to run schools fully funded by taxpayers. These schools, called friskolor, can distribute profits. It`s been debated ever since.

Now the ruling Tidö coalition has proposed a "value transfer ban":
👉 New free schools can`t distribute profits for the first 5 years
👉 3-year ban after a change of ownership
👉 2-year ban if the school is flagged for quality issues

The government also wants the power to force-manage failing schools, and to make it easier to close them down.

The Social Democrats say it`s not enough — private school companies made 8.5 billion kronor in profit during this government`s term. The free school industry calls the proposal damaging.

The law is planned to take effect July 1, 2027.

1️⃣ Save this for later
2️⃣ Share with someone curious about the Swedish school system
3️⃣ Follow LikeSweden for more things Swedish
—
Sweden · Swedish schools · friskolor · education · Swedish politics · Tidö · school system · Scandinavia

137 1

Open post by likeswedencom with ID 17945815701193968

🏫 Sweden is moving to limit profits in private schools and almost nobody is happy about the proposal.

Since the 1990s, Sweden has allowed private companies to run schools fully funded by taxpayers. These schools, called friskolor, can distribute profits. It's been debated ever since.

Now the ruling Tidö coalition has proposed a "value transfer ban":
👉 New free schools can't distribute profits for the first 5 years
👉 3-year ban after a change of ownership
👉 2-year ban if the school is flagged for quality issues

The government also wants the power to force-manage failing schools, and to make it easier to close them down.

The Social Democrats say it's not enough — private school companies made 8.5 billion kronor in profit during this government's term. The free school industry calls the proposal damaging.

The law is planned to take effect July 1, 2027.

1️⃣ Save this for later
2️⃣ Share with someone curious about the Swedish school system
3️⃣ Follow LikeSweden for more things Swedish
—
Sweden · Swedish schools · friskolor · education · Swedish politics · Tidö · school system · Scandinavia

If Indian food in Sweden makes you think of butter chicken… this place might surprise you.

We got invited to Taste of Madurai @taste_ofmadurai and this was honestly one of the most unique Indian food experiences I’ve had in Sweden so far.

Instead of the dishes I usually see here, they focus on cuisine from the southern regions of India 🇮🇳

The place is small, cosy, with more of a bar atmosphere than a classic restaurant… but the owners run it with so much heart that you feel it immediately.

They happily explain the dishes, talk about flavours and traditions, and it never feels like “just ordering food”.

My personal favourites?
Definitely the dosas 🤍
Rice and lentil crepes with different fillings and now I completely understand why people love them.

Huge thank you to the owners for inviting us and honestly making us feel more like guests at home than customers.

📍 Address: Kommendörsgatan 33, 414 64 Göteborg
🕒 Opening hours:
Fri-Thu: 17:00-21:00 Sat-Sun: 10:00-19:00

If you live in Göteborg and want to try something different, put this on your list 👀

1️⃣ Save this for later
2️⃣ Share with someone who loves Indian food
3️⃣ Follow LikeSweden for more things Swedish (and delicious detours)
—
Sweden · life in Sweden · Göteborg · Indian food · South Indian cuisine · dosa · food in Gothenburg · everyday Sweden

763 26

Open post by likeswedencom with ID 18063751307446628

If Indian food in Sweden makes you think of butter chicken… this place might surprise you.

We got invited to Taste of Madurai @taste_ofmadurai and this was honestly one of the most unique Indian food experiences I’ve had in Sweden so far.

Instead of the dishes I usually see here, they focus on cuisine from the southern regions of India 🇮🇳

The place is small, cosy, with more of a bar atmosphere than a classic restaurant… but the owners run it with so much heart that you feel it immediately.

They happily explain the dishes, talk about flavours and traditions, and it never feels like “just ordering food”.

My personal favourites?
Definitely the dosas 🤍
Rice and lentil crepes with different fillings and now I completely understand why people love them.

Huge thank you to the owners for inviting us and honestly making us feel more like guests at home than customers.

📍 Address: Kommendörsgatan 33, 414 64 Göteborg
🕒 Opening hours:
Fri-Thu: 17:00-21:00 Sat-Sun: 10:00-19:00

If you live in Göteborg and want to try something different, put this on your list 👀

1️⃣ Save this for later
2️⃣ Share with someone who loves Indian food
3️⃣ Follow LikeSweden for more things Swedish (and delicious detours)
—
Sweden · life in Sweden · Göteborg · Indian food · South Indian cuisine · dosa · food in Gothenburg · everyday Sweden

⚡ Sweden is sending electricity money to households this summer.

The deadline to get it before Midsommar is May 25th.

It`s called elstöd — a temporary government subsidy covering electricity costs from January and February 2026, when energy prices spiked above the threshold set by the government.

No application needed. Försäkringskassan pays it out automatically to whoever had an active grid contract on February 28th.

The one thing to do before May 25th: register a bank account with Swedbank`s account registry. If you did it for a previous elstöd — you`re already sorted.

👉 How much?
✅ Households in electricity price area 1 and 2 will receive 14 öre/kWh
✅ Households in electricity price area 3 will receive 26 öre/kWh
✅ Households in electricity price area 4 will receive 29 öre/kWh

And a heads up: scammers are already active around this payout. Försäkringskassan will never call or text asking for your bank details.

1️⃣ Save this for later
2️⃣ Share with someone living in Sweden
3️⃣ Follow LikeSweden for more things Swedish
—
Sweden · elstöd · electricity · Swedish economy · life in Sweden · expat in Sweden · Försäkringskassan · energy prices

846 25

Open post by likeswedencom with ID 17883025404578481

⚡ Sweden is sending electricity money to households this summer.

The deadline to get it before Midsommar is May 25th.

It's called elstöd — a temporary government subsidy covering electricity costs from January and February 2026, when energy prices spiked above the threshold set by the government.

No application needed. Försäkringskassan pays it out automatically to whoever had an active grid contract on February 28th.

The one thing to do before May 25th: register a bank account with Swedbank's account registry. If you did it for a previous elstöd — you're already sorted.

👉 How much?
✅ Households in electricity price area 1 and 2 will receive 14 öre/kWh
✅ Households in electricity price area 3 will receive 26 öre/kWh
✅ Households in electricity price area 4 will receive 29 öre/kWh

And a heads up: scammers are already active around this payout. Försäkringskassan will never call or text asking for your bank details.

1️⃣ Save this for later
2️⃣ Share with someone living in Sweden
3️⃣ Follow LikeSweden for more things Swedish
—
Sweden · elstöd · electricity · Swedish economy · life in Sweden · expat in Sweden · Försäkringskassan · energy prices

🗳️🇸🇪 Sweden has elections coming up in September 2026 🚨

A lot of people living here don’t realise they might actually be allowed to vote.

Here’s what many people don’t know:

✅ If you’re an EU citizen registered in Sweden: you can already vote in regional and municipal elections. No waiting period.

✅ If you’re a non-EU citizen and you’ve been registered here for three consecutive years: same thing. The right is automatic. No application needed.

And if you’re wondering whether you’re on the electoral roll at all — in Sweden, you probably already are. If you’re folkbokförd, your voting card arrives in the post without you doing anything.

Sweden’s voter turnout sits above 80%. This is part of why.

The next election is 13 September 2026. If you live here, it’s worth knowing where you stand.

💬 Comment VALET and I’ll send you the full guide 👇

1️⃣ Save this before September
2️⃣ Share with someone living in Sweden who doesn’t know they can vote
3️⃣ Follow LikeSweden for more things Swedish
—
Sweden · Swedish elections · voting in Sweden · life in Sweden · immigrants in Sweden · Swedish politics · Riksdag · Sweden 2026 · moving to Sweden · Swedish democracy

567 89

Open post by likeswedencom with ID 17969184378059048

🗳️🇸🇪 Sweden has elections coming up in September 2026 🚨

A lot of people living here don’t realise they might actually be allowed to vote.

Here’s what many people don’t know:

✅ If you’re an EU citizen registered in Sweden: you can already vote in regional and municipal elections. No waiting period.

✅ If you’re a non-EU citizen and you’ve been registered here for three consecutive years: same thing. The right is automatic. No application needed.

And if you’re wondering whether you’re on the electoral roll at all — in Sweden, you probably already are. If you’re folkbokförd, your voting card arrives in the post without you doing anything.

Sweden’s voter turnout sits above 80%. This is part of why.

The next election is 13 September 2026. If you live here, it’s worth knowing where you stand.

💬 Comment VALET and I’ll send you the full guide 👇

1️⃣ Save this before September
2️⃣ Share with someone living in Sweden who doesn’t know they can vote
3️⃣ Follow LikeSweden for more things Swedish
—
Sweden · Swedish elections · voting in Sweden · life in Sweden · immigrants in Sweden · Swedish politics · Riksdag · Sweden 2026 · moving to Sweden · Swedish democracy

🍺 Swedes can buy alcohol only at one place — and it`s closed on Sundays.

Systembolaget is one of those things that genuinely surprises people when they move to or visit Sweden. No wine at the supermarket. No beer at the corner shop. Just one government-owned chain, with a monopoly on anything stronger than 3.5%.

And it works on… Swedish hours.

Now the debate about whether to change that is heating up again — with multiple parties pushing for longer opening times, Sunday hours, and some even calling for alcohol sales in regular grocery stores.

Sweden hasn`t had this kind of conversation in 25 years. Things might actually be shifting.

Would you miss Systembolaget if it changed — or is it time? 👇

1️⃣ Save this for later
2️⃣ Share with someone who`s experienced the Sunday Systembolaget panic
3️⃣ Follow LikeSweden for more things Swedish
—
Sweden · Systembolaget · Swedish culture · life in Sweden · expat in Sweden · moving to Sweden · Scandinavia

285 30

Open post by likeswedencom with ID 18067499534368086

🍺 Swedes can buy alcohol only at one place — and it's closed on Sundays.

Systembolaget is one of those things that genuinely surprises people when they move to or visit Sweden. No wine at the supermarket. No beer at the corner shop. Just one government-owned chain, with a monopoly on anything stronger than 3.5%.

And it works on… Swedish hours.

Now the debate about whether to change that is heating up again — with multiple parties pushing for longer opening times, Sunday hours, and some even calling for alcohol sales in regular grocery stores.

Sweden hasn't had this kind of conversation in 25 years. Things might actually be shifting.

Would you miss Systembolaget if it changed — or is it time? 👇

1️⃣ Save this for later
2️⃣ Share with someone who's experienced the Sunday Systembolaget panic
3️⃣ Follow LikeSweden for more things Swedish
—
Sweden · Systembolaget · Swedish culture · life in Sweden · expat in Sweden · moving to Sweden · Scandinavia

Ad / Affiliate @hellofreshsverige 🍽️🇸🇪

My second HelloFresh box is here… this time with some Asian influences 👀

Everything has been super tasty so far, and because I keep choosing the quick recipes, dinner for both of us is usually ready in 20–30 minutes.
And this unexpectedly fixed something for us:

🔥 We started eating proper dinners again.

Not just “grab whatever is closest between one call and another” 😭 Remote work + running your own business + loving your work a little too much = surprisingly bad priorities sometimes.

So this has been helping.

Another thing I didn’t expect? I’m collecting the recipes for later 👀

Even if I recreate them in the future, I still like the HelloFresh concept because nothing gets wasted. You get exactly the amount of ingredients you need.

If you want to try it too, I currently have an offer:
🔥 up to 20 meals from 44 SEK per portion
(applies to new customers in Sweden + returning customers after 3 months)

💬 Comment HF 👇

I’ll send you: ✨ the link ✨ discount code ✨ more info ✨ and extra food photos straight to your DMs 🤍

1️⃣ Save this for later
2️⃣ Share with someone who forgets to eat properly while working
3️⃣ Follow LikeSweden for more everyday Sweden
—
Sweden · life in Sweden · HelloFresh · meal prep · remote work · easy cooking · everyday Sweden · Swedish life

24 5

Open post by likeswedencom with ID 17977149230859214

Ad / Affiliate @hellofreshsverige 🍽️🇸🇪

My second HelloFresh box is here… this time with some Asian influences 👀

Everything has been super tasty so far, and because I keep choosing the quick recipes, dinner for both of us is usually ready in 20–30 minutes.
And this unexpectedly fixed something for us:

🔥 We started eating proper dinners again.

Not just “grab whatever is closest between one call and another” 😭 Remote work + running your own business + loving your work a little too much = surprisingly bad priorities sometimes.

So this has been helping.

Another thing I didn’t expect? I’m collecting the recipes for later 👀

Even if I recreate them in the future, I still like the HelloFresh concept because nothing gets wasted. You get exactly the amount of ingredients you need.

If you want to try it too, I currently have an offer:
🔥 up to 20 meals from 44 SEK per portion
(applies to new customers in Sweden + returning customers after 3 months)

💬 Comment HF 👇

I’ll send you: ✨ the link ✨ discount code ✨ more info ✨ and extra food photos straight to your DMs 🤍

1️⃣ Save this for later
2️⃣ Share with someone who forgets to eat properly while working
3️⃣ Follow LikeSweden for more everyday Sweden
—
Sweden · life in Sweden · HelloFresh · meal prep · remote work · easy cooking · everyday Sweden · Swedish life

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